Achieving Radiant Skin Starts with the Right Nutrition
New year, new skin goals!
It's so refreshing starting a new year isnt it!
Fresh new desires,jotting down some goals, de-cluttering.
Its a whole thing!
Skin is no different.
Its important to remember skincare routine is only part of the story—what you nourish your body with plays a powerful role in the health and appearance of your skin. We can bio-hack our way to more youthful skin by treating our entire system.
It all starts with food.
Here’s how nutrition can transform your complexion:
Hydration Heroes: Foods like cucumbers, watermelon, and leafy greens keep your skin plump and glowing. Good quality water hits different. I love and recommend it be structured water. If you dont have easy access to this there is a wonderful drink bottle called the Hydrogen health water bottle. Here is the link. https://www.hydrogenhealth.net.au/collections/frontpage/products/hydrogen-health-water-bottle
If you're like me and dont feel like being told what to do by anyone on the internet this year then ignore that and just drink tap water. I don't think its going to kill you.
Antioxidant Power: Berries, nuts, artichoke, pomegranate, dark chocolate fight off free radicals to keep your skin youthful.
Healthy Fats: STEAK. One of the most eaten foods in our home is beef. Bone broth, eggs, avo, salmon, walnuts, all great for the gut and full of the essential omega-3s your skin craves for elasticity and moisture.
Vitamins & Minerals: Zinc, Vitamin C, and biotin-rich foods support repair, radiance, and strength.
Your skin’s glow is a reflection of your inner health and it all starts with food. For woman its ideal to eat in balance with the cycle. If you need a chat just reach out. I could talk this topic all dayso im keeping it short and sweet. Much love and happy new year.
Cheers to radiant skin!
Mary x
Comments